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May 15 2014


These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

Max Workouts video Money. Pact , formerly known as Gym Pact (free; iOS and Android ), is a free (sort of, but well get to that in a moment) app that challenges you Max Workouts to up your workout stakes by adding cash to the mix. Pact is maddeningly simple: You make a pact to work out, and if you fail to keep it, you pay. If you do keep your pact, you get moneypaid from the pockets of members who failed to keep their pacts. You can customize your pact to suit your needs, which means you can choose the number of days you want to hit the gym, as well as how much youll pay for each day you miss (with a $5 per day minimum). If you keep your pacts, the app pays you. If you dontwell, thats on you.
More http://www.techhive.com/article/2154840/these-four-apps-turn-your-phone-into-your-workout-buddy.html

February 17 2014


5 Workout Wardrobe Fails And How To Avoid Them

2014-02-12-workout_outfit_mistakes.jpg Some excellent ideas for dealing with workout clothing malfunctions on the fly. The too-tight sports bra: Eight in 10 of us are apparently wearing the wrong sports bra -- and you workouts can tell when you are. Bras shouldn't hurt! But if you're in a pinch (heh), pre-workout, soak the thing in hot water and stretch it out over the back of a chair as it dries, says Amy, or stretch it out and then pin both sides to an ironing board and iron the elastic so that it starts to have some give. Next time: It's worth it to take some time and find a bra that doesn't make breathing a problem -- or make you feel a bit, you know...floppy. Here are some ideas that might best fit your chest, and a bunch of Glamour-tested bras to consider . Workout-pants-falling-down-itis: Whip off your long-sleeved tee and tightly tie it go!! around your waist (which I totally would have done, were I not outside in 20-degree weather). If you have a spare hair tie handy, you can pull the extra material of the pants into a kind of ponytail and tie it off, or use safety pins to gather fabric and keep them up.
More http://www.huffingtonpost.com/glamour/workout-tips_b_4776594.html

February 02 2014


What's Your Workout: Ian Russell

What inspired you to begin a regular fitness routine? After years of back pain, Max Workouts pdf my good friend Dr. John Chambers, a spine surgeon at Southern Indiana Orthopedics, convinced me that losing weight, getting stronger and living more healthy will do much more good than surgery and medication in my case. He gave me great advice on how to get started with both exercise and eating and has been there to support me when I have questions and need motivational support. My back pain is gone, and I feel great. Why is it something you have stuck with? Once you see the results and feel better mentally and physically, it is addicting.
Source: http://www.therepublic.com/view/local_story/What-s-your-workout-Ian-Russel_1391304489

January 25 2014


Singing Or Sinking? Justin Bieber Hits New Low

After he was charged, some key industry watchers were hesitant to talk about the Canadian-born singer's woes and what it would mean to his imploding career. But rapper Macklemore, 30, was sympathetic. He said if he had become a mainstream musician when he was Bieber's age, people would also see his struggles. "I think it's challenging for anybody to have your life be a spectacle and to be challenged and critiqued and judged. And it's definitely hard if you've never had any normalcy in your adult life or in your teenage life," said Macklemore, who has struggled with substance abuse. "I think that's very challenging. I think if I had blown up at 22 or 23, I think you would have seen me do some (crazy stuff) in public." The new year kicked-off in dramatic fashion for Bieber: Detectives searched his California home looking for surveillance footage that might serve as evidence that the singer was involved in an egg-tossing vandalism case that caused thousands of dollars in damage to a neighbor's home. The investigation garnered more attention than his album release, which happened just days earlier. Raw: Justin Bieber Exits Jail After DUI Arrest Play video "Journals" was released in December and has had some success: some singles have hit then Top 40 thanks to digital sales.

January 19 2014


hey there

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