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May 15 2014


February 17 2014


February 02 2014


What's Your Workout: Ian Russell

What inspired you to begin a regular fitness routine? After years of back pain, Max Workouts pdf my good friend Dr. John Chambers, a spine surgeon at Southern Indiana Orthopedics, convinced me that losing weight, getting stronger and living more healthy will do much more good than surgery and medication in my case. He gave me great advice on how to get started with both exercise and eating and has been there to support me when I have questions and need motivational support. My back pain is gone, and I feel great. Why is it something you have stuck with? Once you see the results and feel better mentally and physically, it is addicting.
Source: http://www.therepublic.com/view/local_story/What-s-your-workout-Ian-Russel_1391304489

January 25 2014


Singing Or Sinking? Justin Bieber Hits New Low

After he was charged, some key industry watchers were hesitant to talk about the Canadian-born singer's woes and what it would mean to his imploding career. But rapper Macklemore, 30, was sympathetic. He said if he had become a mainstream musician when he was Bieber's age, people would also see his struggles. "I think it's challenging for anybody to have your life be a spectacle and to be challenged and critiqued and judged. And it's definitely hard if you've never had any normalcy in your adult life or in your teenage life," said Macklemore, who has struggled with substance abuse. "I think that's very challenging. I think if I had blown up at 22 or 23, I think you would have seen me do some (crazy stuff) in public." The new year kicked-off in dramatic fashion for Bieber: Detectives searched his California home looking for surveillance footage that might serve as evidence that the singer was involved in an egg-tossing vandalism case that caused thousands of dollars in damage to a neighbor's home. The investigation garnered more attention than his album release, which happened just days earlier. Raw: Justin Bieber Exits Jail After DUI Arrest Play video "Journals" was released in December and has had some success: some singles have hit then Top 40 thanks to digital sales.

January 19 2014


hey there

welcome to my web journey
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