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What's Your Workout: Ian Russell

What inspired you to begin a regular fitness routine? After years of back pain, Max Workouts pdf my good friend Dr. John Chambers, a spine surgeon at Southern Indiana Orthopedics, convinced me that losing weight, getting stronger and living more healthy will do much more good than surgery and medication in my case. He gave me great advice on how to get started with both exercise and eating and has been there to support me when I have questions and need motivational support. My back pain is gone, and I feel great. Why is it something you have stuck with? Once you see the results and feel better mentally and physically, it is addicting.
Source: http://www.therepublic.com/view/local_story/What-s-your-workout-Ian-Russel_1391304489

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